Valerian root — a substitute for ajo sacha
I decided to write this article because I couldn’t find anything online about using valerian root for spiritual healing.
Meditation podcasts as a sleep aid
If you’re stressed or have trouble sleeping, try listening to meditation podcasts.
Ajo sacha is a gentle teacher
Ajo sacha is a plant teacher like ayahuasca, but its effects are somewhat different.
My ayahuasca recipe using a pressure cooker
This is a simple ayahuasca recipe that’s tried and true, and works for me.
Mercury is a dangerous skin lightening ingredient
A regularly updated list of toxic skin lightening creams, lotions and soaps reported to contain dangerous levels of mercury.