Store-bought magnesium oil is expensive, but we can make it ourselves in large quantities easily and cheaply.
Fermented bananas are easy to make and delicious — they taste tart and sweet, with an added fizziness. They’re also teeming with good bacteria.
I had wisdom teeth surgery in 2013. This was my experience and how I healed over the subsequent weeks.
Lasik surgeries can have devastating and life-altering results. Despite what doctors tell us, complications from lasik surgeries are not “minor” when they affect someone’s mental/emotional happiness and quality of life.
Good bacteria in the intestines lead to higher serotonin levels, which means greater happiness and less pain. If you’re suffering from depression or chronic pain, achieving a healthier gut can increase the quality of your life.
When I started facing painful periods and PCOS, I thought I was going to have to live with it until menopause. I was wrong. There are many things that can help us heal slowly and naturally, like ginger, turmeric and magnesium.