How I make my own DIY magnesium oil
Store-bought magnesium oil is expensive, but we can make it ourselves in large quantities easily and cheaply.
How to make fermented bananas (simple, delicious and gives you a probiotic boost!)
Fermented bananas are easy to make and delicious — they taste tart and sweet, with an added fizziness. They’re also teeming with good bacteria.
My wisdom teeth surgery — how I healed over 3 weeks
I had wisdom teeth surgery in 2013. This was my experience and how I healed over the subsequent weeks.
Why I say no to lasik
Lasik surgeries can have devastating and life-altering results. Despite what doctors tell us, complications from lasik surgeries are not “minor” when they affect someone’s mental/emotional happiness and quality of life.
Keep your gut healthy — it’s your body’s second brain
Good bacteria in the intestines lead to higher serotonin levels, which means greater happiness and less pain. If you’re suffering from depression or chronic pain, achieving a healthier gut can increase the quality of your life.
Healing ovarian cysts — my personal journey
When I started facing painful periods and PCOS, I thought I was going to have to live with it until menopause. I was wrong. There are many things that can help us heal slowly and naturally, like ginger, turmeric and magnesium.