“Jala neti” or nasal irrigation with saltwater works because of the salt, which is a natural anti-bacterial.
The flow of salt water through the nasal passage gently flushes dirt, airborne allergens (dust and pollen), pollutants and bacteria-filled mucus. Warm salt water also loosens and thins mucus, making it easier to expel.
Fasting is a natural biological reaction that triggers healing. When injured, animals in the wild don’t eat until their wounds have healed. Without food to digest, our bodies can also better focus its energies on healing and recovering.
Candida is a fungus that responds well to yoghurt because the good bacteria in yoghurt will help suppress it.
As epsom salt is easily absorbed through the skin and acts as a natural sedative, taking epsom salt baths can soothe frazzled nerves when we’re stressed.
MSM (or methylsulfonylmethane) is a natural sulfur found in fruits and vegetables. However, most people are deficient in MSM as the sulfur in food is lost when cooked or dried.
Have you ever swam in the ocean and found that your sleep that night was deeper and more restful than usual? This is because seawater contains minerals that soothes the nerves and calms our minds.