Cod Liver Oil Can Help Acne

What it does: Helps some acne sufferers, if they’re deficient in Vitamin A and D.

How to do it: Take 1-2 tablespoons a day, or 1-2 capsules a day.

Why it helps: Vitamin A, vitamin D, and Omega-3 is found in cod liver oil. (The main difference between other fish oils and cod liver oil is that cod liver oil is high in vitamin D.)

Omega-3 helps psoriasis, eczema, and other skin diseases. Omega 3 also helps prevent a whole host of other diseases (heart disease, cancer, depression, arthritis, Alzheimer’s disease, ulcers, diabetes, hyperactivity) It also increases your ability to concentrate as well as your energy level.

4 Replies to “Cod Liver Oil Can Help Acne”

  1. Thanks for this post and Thanks Samantha for the additional info. I recently came upon a book about alternative medicines from a garage sale a couple of weeks ago and they also recommend Cod liver oil. A friend of mine used it and she showed a lot of improvement but it didn’t help at all that much with the scars. You guys better consider taking the oils for prevention rather than as a cure.

  2. I have been putting A & D baby ointment on my face every night and it has worked wonders for my acne. I just looked at the ingredients and the source of the Vit. A & D is cod liver oil! So it works topically too!

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