Got Candida? Have some Yogurt

Candida can overgrow when oral antibiotics have been taken for some time. This happens because oral antibiotics (even acne medication) will effectively kill good bacteria in our intestines. Our good bacteria is important because they suppress the number of bad organisms that usually lie dormant such as E.coli, yeast, and fungus like candida.

So taking yoghurt with live bacteria cultures can slowly repopulate the good bacteria in your gut and suppress candida overgrowth.

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