Fermented bananas are easy to make that they’re pretty much effortless. They are also delicious — a mix of tart and sweet, with the added *zing* of fizziness on top. Best of all, they’re teeming with good bacteria.Read more →
Having a healthy gut means more than just regular bowel movements. Studies have shown that good bacteria and good yeast in the intestines lead to higher serotonin levels. More serotonin means more happiness and less pain. That means if you’re suffering from depression and/or chronic pain, a healthy gut alone can increase the quality of your life.Read more →
Candida can overgrow when oral antibiotics have been taken for some time. This happens because oral antibiotics (even acne medication) will effectively kill good bacteria in our intestines. Our good bacteria is important because they suppress the number of bad organisms that usually lie dormant such as E.coli, yeast, and fungus like candida.
So taking yoghurt with live bacteria cultures can slowly repopulate the good bacteria in your gut and suppress candida overgrowth.Read more →