What it does: Helps some acne sufferers, if they’re deficient in Vitamin A and D.
How to do it: Take 1-2 tablespoons a day, or 1-2 capsules a day.
Why it helps: Vitamin A, vitamin D, and Omega-3 is found in cod liver oil. (The main difference between other fish oils and cod liver oil is that […]
What it does: Potential cure for some melasma sufferers. This is controversial because some women have reported great results
(100% melasma removal) while others have had little results even over several months.
Because its taken internally, it helps softens skin all over the body. You can expect healthier and stronger hair, skin, and nails. People who take […]
What it does: An antioxidant that flushes the body of toxins that result in acne.
How to do it: Drink diluted homemade lemon juice ? add a teaspoon of lemon juice to a full glass of water. Drink this all day (6-8 glasses).
Why it helps: The lemon-water gently flushes toxins out of your body, which […]
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