The Ocular Diaries: How I improved my vision naturally by using progressively weaker glasses (Part 1)

Introduction How it all started—treating myself with high-dose iodine Iodine and my myopia improvement: what you need to know About this article and my journal entries 27 May 2011: A headache that won’t go away An experiment was born—using progressively weaker glasses 29 May 2011: My 1st pair of “computer glasses” 23 June 2011: One …

Keep your gut healthy – it’s your body’s second brain!

When most people hear the word “probiotics”, they usually think of yoghurt or pills that help people poop. Yes, probiotics or good bacteria are important for elimination and regular bowel movements. But having a healthy gut that’s populated with good bacteria does a lot more for us. A whole lot more… The gut is the …