How to make fermented bananas (simple, delicious and gives you a probiotic boost!)

So I’ve been kind of obsessed with fermenting these past couple of months. I started with the most basic kind that’s super easy to do — fermented cabbage (sauerkraut). That turned out well. So well in fact that I’ve been on roll ever since. After the fermented cabbage, I experimented with fermenting: onions, chilies and garlic …

Keep your gut healthy – it’s your body’s second brain!

When most people hear the word “probiotics”, they usually think of yoghurt or pills that help people poop. Yes, probiotics or good bacteria are important for elimination and regular bowel movements. But having a healthy gut that’s populated with good bacteria does a lot more for us. A whole lot more… The gut is the …