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	<title>skin&#124;verse &#187; Healthy Body</title>
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	<description>Frugal skincare tips and home remedies</description>
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		<title>Keep your gut healthy &#8211; it&#8217;s your body&#8217;s second brain!</title>
		<link>http://skinverse.com/keep-your-gut-healthy-its-your-bodys-second-brain.html</link>
		<comments>http://skinverse.com/keep-your-gut-healthy-its-your-bodys-second-brain.html#comments</comments>
		<pubDate>Sun, 30 Jan 2011 08:40:37 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Keep your gut healthy - it's your body's second brain!]]></category>

		<guid isPermaLink="false">http://skinverse.com/?p=1460</guid>
		<description><![CDATA[When most people hear the word &#8220;probiotics&#8221;, they usually think of yoghurt or pills that help people poop. Yes, probiotics or good bacteria are important for elimination and regular bowel movements. But having a healthy gut that&#8217;s populated with good bacteria does a lot more for us. A whole lot more&#8230; The gut is the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Healing ovarian cysts: my personal journey</title>
		<link>http://skinverse.com/how-to-heal-ovarian-cysts.html</link>
		<comments>http://skinverse.com/how-to-heal-ovarian-cysts.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 02:27:45 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Healing ovarian cysts and other uterine issues]]></category>

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		<description><![CDATA[In April 2010, a lovely lady called Valery sent me an e-mail asking me if I knew of any natural ways to heal ovarian cysts. As luck would have it, at the time, I was a year into my own journey of healing my ovarian cysts and fibroids. Talk about synchronicity. Anyway, I was very happy [...]]]></description>
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		<slash:comments>48</slash:comments>
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		<title>My cheap and non-toxic alternative to shampoo</title>
		<link>http://skinverse.com/my-cheap-and-non-toxic-alternative-to-shampoo.html</link>
		<comments>http://skinverse.com/my-cheap-and-non-toxic-alternative-to-shampoo.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 03:36:10 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Cheap and non-toxic alternative to shampoo]]></category>
		<category><![CDATA[Healthy Body]]></category>

		<guid isPermaLink="false">http://skinverse.com/?p=1281</guid>
		<description><![CDATA[Having been freaked out enough by the prevalence of damaging chemicals in most commercial shampoos (I’m looking at you, sodium laureth sulphate or SLS), I made the decision some time ago to stop using them. To be honest, I’ve always known that shampoos contain a plethora of chemicals, but it never really bothered me because [...]]]></description>
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		<slash:comments>56</slash:comments>
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		<title>Headaches, relief in the palm of your hand</title>
		<link>http://skinverse.com/headaches-relief-in-the-palm-of-your-hand.html</link>
		<comments>http://skinverse.com/headaches-relief-in-the-palm-of-your-hand.html#comments</comments>
		<pubDate>Sun, 02 May 2010 09:21:50 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[Relief from headaches]]></category>

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		<description><![CDATA[This remedy for headaches is something my wise and wonderful father taught me. Ever since I was a little girl, whenever I would complain of a headache to my father, he would reach for my hand and start massaging the area between my thumb and index finger with his thumb. While this was painful (most [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Detox dreams = scary nightmares?</title>
		<link>http://skinverse.com/detox-dreams-scary-nightmares.html</link>
		<comments>http://skinverse.com/detox-dreams-scary-nightmares.html#comments</comments>
		<pubDate>Sun, 04 Apr 2010 03:32:13 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Healthy Body]]></category>

		<guid isPermaLink="false">http://skinverse.com/?p=1218</guid>
		<description><![CDATA[This year, I made a conscious decision to eat healthier and to detox my body from a lifetime of junk food, fried food, meat, smoking (I&#8217;m not a smoker but I second-hand smoke quite a bit), pollution, chemicals and god-knows-what-else. So far this year I&#8217;ve added juicing, various herbal teas and more raw food into [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>The Hidden Dangers in Make-up and Skin Care</title>
		<link>http://skinverse.com/the-hidden-dangers-in-make-up-and-skin-care-products.html</link>
		<comments>http://skinverse.com/the-hidden-dangers-in-make-up-and-skin-care-products.html#comments</comments>
		<pubDate>Fri, 28 Aug 2009 03:39:25 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Dangerous cosmetics]]></category>
		<category><![CDATA[Healthy Body]]></category>

		<guid isPermaLink="false">http://skinverse.com/?p=1058</guid>
		<description><![CDATA[I have to admit, writing this made me feel physically ill. Summary: Cosmetic companies are literally making us sick, sick and sick.  (Don&#8217;t you just hate corporate greed?) Ingredient Uses Dangers Parabens (Methyl and Propyl and Butyl and Ethyl Paraben) Very commonly used as preservatives in cosmetics. Found in shampoos, moisturizers, shaving gels, cleansing gels, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Castor Oil (Part 2 &#8211; beautiful skin and hair)</title>
		<link>http://skinverse.com/castor-oils-many-uses-for-beautiful-skin-and-hair.html</link>
		<comments>http://skinverse.com/castor-oils-many-uses-for-beautiful-skin-and-hair.html#comments</comments>
		<pubDate>Wed, 12 Aug 2009 11:35:45 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Castor Oil (Part 2 - For Beautiful Skin and Hair)]]></category>

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		<description><![CDATA[Castor Oil has many medicinal and curative uses, and the same properties that make it so effective in healing the body also make it an excellent choice for maintaining beautiful and healthy skin and hair. [TIP: For easy navigation, click on the Back button on your browser to return to this list.] Castor Oil cures [...]]]></description>
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		<slash:comments>687</slash:comments>
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